We, at The Growth Coach, have concept called the FUDS which is an acronym for Fears, Uncertainties, Doubts and Suspicions.
The FUDS is that little nagging feeling of self-doubt that holds us back from doing what we need or want to do. For example, its the FUDS that keeps us from making those phone calls on our to-do list because "I'm just not very good on the phone". Or, limits our growth with larger clients because "I don't think we're ready to handle that large of a project".
Don't get me wrong - everyone suffers from the FUDS on occasion, after all, we are human! But often times we procrastinate on a project or task and don't even realize that it's the FUDS at work.
So, next time you are hesitating to start a project or can't seem to get something important done, ask yourself: Do I have the FUDS? What am I unsure of? And, then put a plan in place to get past it. Sometimes just recognizing those dastardly FUDS is more than half the battle! As a coach, I often help my client recognize their FUDS and identify ways to overcome them. What are some of your FUDS?
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